Individuals seek counselling for different reasons from coping with stress, adjusting to life changes, dealing with trauma, dealing with major life challenges or set personal goals and work towards the desired change and more. Individual counselling as a one-on-one counselling process in a safe, caring and confidential environment aims to facilitate change and improve the quality of life.

The key areas of focus include and not limited to;


  • Mild Stress and Anxiety Management
  • Mild Depression
  • A desire for personal growth and change
  • Victim of crime and/or violence
  • Social difficulties
  • Difficulty in the work place
  • Divorce
  • Financial difficulties
  • Goal setting and self-care